ATEMar 31, 20161 minNational Walking DayA vital part of a healthy lifestyle is being active and exercising. These days, so many of us spend most of our time sitting and looking...
ATEMar 21, 20163 minSpring CleaningSpring is officially here! That means it's time to start thinking about Spring Cleaning. Why do we Spring Clean? Dirt and grime in the...
ATEMar 14, 20163 minSleep and Your HealthWhile most of us are excited for Spring to arrive, "Springing Forward" with Daylight Saving Time can and losing an hour of sleep can...
ATEJan 28, 20161 minLove Your BodyWe'd LOVE to help you become healthier today! Join us for this fun, FREE event!