Stretching is a word that many of us hear and associate with physical fitness, and is a key part of staying fit. However, did you know that everyone should be stretching and it goes hand in hand with your Chiropractic care? You may think that you don’t have time to stretch, but stretching can be done at any point in the day. Whether it is at your desk, on your lunch break, or right before bed, and it will only take a few minutes out of your day. Why are we stressing the i

You may think that Olympic Athletes just continually practice, practice, practice to become the amazing athletes that they are. While this is true, many people don't think about the constant self-care that makes up a huge part of these athletes' training routines. Throughout history, athletes have used strength training, conditioning, stretching, massage therapy and other therapies to help them stay strong, healthy, and maintain peak performance. Many athletes, whether they

Spring is officially here! That means it's time to start thinking about Spring Cleaning. Why do we Spring Clean? Dirt and grime in the house and yard waste has piled up over the winter, so we clean our homes and yards and do some maintenance to keep everything in working order. While you're thinking about your Spring Cleaning projects that you have to tackle around your house, it's also very important to think about what kind of Spring Cleaning you can do for your body and

Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting over point. A time to start fresh and say good riddance to the preivous year. Although the resolutions are made with the best intentions, so many are not kept or met, and at the end of the year people can feel a sense of failure. To make your resolutions stick, it's important to make realistic and achievalbe resolutions. It's also importa

The holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added stress, and illness. There is going to be an added chance for illness and stress around the holidays- and there's no way around that- but there are ways to help reduce that stress and chance of illness. What can YOU do to stay healthy? -Wash your hands -Eat plenty of fruits, vegetables, and nutrient rich foods -Exercise -Drink plenty of wa