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How to Have Your Healthiest Summer!
Summer time is one of the busiest times of the year! It is filled with outdoor activities, vacations, cookouts, and so many other...
ATE
Jun 21, 20172 min read
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Stretching: The Best Way to Relieve Pain
Stretching is a word that many of us hear and associate with physical fitness, and is a key part of staying fit. However, did you know...
ATE
May 25, 20172 min read
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National Walking Day
A vital part of a healthy lifestyle is being active and exercising. These days, so many of us spend most of our time sitting and looking...
ATE
Mar 31, 20161 min read
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New Year's Resolutions
Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting...
ATE
Jan 7, 20162 min read
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