ATEJun 21, 20172 min readHow to Have Your Healthiest Summer!Summer time is one of the busiest times of the year! It is filled with outdoor activities, vacations, cookouts, and so many other...
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ATEMar 31, 20161 min readNational Walking DayA vital part of a healthy lifestyle is being active and exercising. These days, so many of us spend most of our time sitting and looking...
ATEJan 7, 20162 min readNew Year's ResolutionsLose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting...