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Lancaster Whole Body vibration, Lancaster Detox, Lancaster Bone Density

Whole Body Vibration

Whole Body Vibration has been proven to have significant positive effects on neuromuscular, bone density, metabolism, and more. Whole Body Vibration reduces tightness in joints, ligaments, and tendons. Among many of its benefits, Whole Body Vibration increases blood circulation, stimulates lymphatic drainage, and enhances body control and balance.  WBV has applications for athletic training, rehabilitation / sports medicine, and general health. Whole Body Vibration is available in conjunction with chiropractic care as well as individual sessions and as part of one of our detox packages.  

 

10 minute Whole Body Vibration Session

$15

20 minute Whole Body Vibration Session

$25


Package of Five 20 minute Sessions

$85

 

Originally developed to counteract the effects of microgravity on astronauts, Whole Body Vibration Therapy has been in use for decades.  A summary of benefits can be found here.  To read more about the origins and benefits of Whole Body Vibration, a summary of research can be found here as well.  please visit:  

 

http://science.nasa.gov/science-news/science-at-nasa/2001/ast02nov_1/

 

http://www.ideafit.com/fitness-library/whole-body-vibration-training

 

http://onlinelibrary.wiley.com/doi/10.1359/JBMR.0301245/full

 

 

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