ATEJan 7, 20162 minNew Year's ResolutionsLose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting...
ATEDec 11, 20151 minThe 12 Days of Health and WellnessCelebrations. Decorations. Shopping. Treats. There are so many fun and festive ways to celebrate the holidays, but these festivities can...
ATEDec 1, 20153 minHealthy for the HolidaysThe holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added...