We're celebrating National Chiropractic Health month with a special thank you event for our ATE family and members of the community. You won't want to miss this! #Wellness #Massagetherapy #chiropractor

Summer time is one of the busiest times of the year! It is filled with outdoor activities, vacations, cookouts, and so many other activities. With summer time being so busy, it is easy to forget to make sure that you are taking the right steps to keep you and your family healthy. Using these few tips can help make this summer the best one yet! 1. Sunscreen Protecting your skin is very important during these summer months! Not only is the skin your biggest organ, but it c

While most of us are excited for Spring to arrive, "Springing Forward" with Daylight Saving Time can and losing an hour of sleep can really mess with our sleep schedules and bodies and make for a rough start to the week. If you're feeling like the photo below today, it's probably time to take a look at your sleeping habits and make an adjustment. When you're busy, sleep is usually the first thing to go, but most people don't realize that limiting your sleep can have long term

Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting over point. A time to start fresh and say good riddance to the preivous year. Although the resolutions are made with the best intentions, so many are not kept or met, and at the end of the year people can feel a sense of failure. To make your resolutions stick, it's important to make realistic and achievalbe resolutions. It's also importa

The holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added stress, and illness. There is going to be an added chance for illness and stress around the holidays- and there's no way around that- but there are ways to help reduce that stress and chance of illness. What can YOU do to stay healthy? -Wash your hands -Eat plenty of fruits, vegetables, and nutrient rich foods -Exercise -Drink plenty of wa