ATEMar 31, 20161 minNational Walking DayA vital part of a healthy lifestyle is being active and exercising. These days, so many of us spend most of our time sitting and looking...
ATEMar 14, 20163 minSleep and Your HealthWhile most of us are excited for Spring to arrive, "Springing Forward" with Daylight Saving Time can and losing an hour of sleep can...
ATEDec 1, 20153 minHealthy for the HolidaysThe holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added...