Listening to music while working out can help put you in the zone, up your efforts, keep pace, and keep you distracted, in a good kind of way. Music with a higher BPM (beats per minute) tend to keep people more motivated during workouts, and push them harder. Dr. Andrew has put together a great workout and an upbeat playlist to go with it for you!
Closer- The Chainsmokers
Stay- Zedd, Alessa Cara
It Ain’t Me- Kygo, Selena Gomez
Victorious- Panic! At The Disco
I Took a Pill in Ibiza- Mike Posner
Starboy- The Weeknd
This is What You Came For- Calvin Harris ft Rihanna
Something Just Like This- Chainsmokers & Coldplay
Just Hold On- Steve Aoki & Louis Tomlinson
Send My Love (to Your New Lover)- Adele
We hope that you enjoy it and let us know how your workout goes!