Dr. Andrew's Weekly Workout

August 30, 2017

Listening to music while working out can help put you in the zone, up your efforts, keep pace, and keep you distracted, in a good kind of way.  Music with a higher BPM (beats per minute) tend to keep people more motivated during workouts, and push them harder.  Dr. Andrew has put together a great workout and an upbeat playlist to go with it for you! 

 

 

 

Playlist:

Closer-  The Chainsmokers

Stay- Zedd, Alessa Cara

It Ain’t Me- Kygo, Selena Gomez

Victorious- Panic! At The Disco

I Took a Pill in Ibiza- Mike Posner

Starboy- The Weeknd

This is What You Came For- Calvin Harris ft Rihanna

Something Just Like This- Chainsmokers & Coldplay

Just Hold On- Steve Aoki & Louis Tomlinson

Send My Love (to Your New Lover)- Adele

 

We hope that you enjoy it and let us know how your workout goes!

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