How to Have Your Healthiest Summer!

June 21, 2017

 

Summer time is one of the busiest times of the year!  It is filled with outdoor activities, vacations, cookouts, and so many other activities.  With summer time being so busy, it is easy to forget to make sure that you are taking the right steps to keep you and your family healthy.  Using these few tips can help make this summer the best one yet!


1.  Sunscreen


Protecting your skin is very important during these summer months!  Not only is the skin your biggest organ, but it can be very sensitive to the sun.  Applying sunscreen during your time in the sun can drastically cut down on your risk of getting burnt and your risk of skin cancer later on. Here are some all natural sunscreens:

https://www.target.com/s?searchTerm=all%20natural%20sunscreen​

 

2. Hydration


Water is your best friend during the summer, and all year round!  Not keeping the body hydrated can lead to dehydration, which can cause headaches, dizziness, and fainting.  Make sure you always have a water bottle with you when you are out in the sun!

 
3.  Exercise


There are many outdoor activities that can get you up and moving!  Whether it is swimming at your local pool, riding bikes as a family, going on a long hike with friends, the possibilities are endless.  Take advantage of the great weather and get outside, your body will thank you.  (Don’t forget the sunscreen, and water though).


4.  Cool Off


There is a reason that pools open during the summer!  Take advantage of your local pool, friends and families pools, or your own, to help you stay cool.  It is also a great family activity!


5.  Relax


We think this one is very important!  What better way to relax then with a nice massage?!  There are also many other ways to relax over the summer like: laying by the beach, taking a trip to the local lake, reading a book on your porch, or whatever may be your choice of relaxation.

 

Now that we have given you some tips to stay healthy for the summer.  Make sure you use them to get the most out of your summer vacation months!
 

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