January 7, 2016

 

 

 

 

Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting over point.  A time to start fresh and say good riddance to the preivous year.  Although the resolutions are made with the best i...

December 1, 2015

 

 

The holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added stress, and illness.  There is going to be an added chance for illness and stress around the holidays- and there's no way around...

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November 4, 2016

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