May 25, 2017

Stretching is a word that many of us hear and associate with physical fitness, and is a key part of staying fit.  However, did you know that everyone should be stretching and it goes hand in hand with your Chiropractic care?  You may think that you don’t have time to s...

April 28, 2017

This week's Feature Friday is about one of our massage therapists, Paige Kloppenburg!  Paige graduated from the Baltimore School of Massage in York in 2011 and has been with A Therapeutic Effect for the past 4+ years.  She also has the coolest hair in the office!  Let'...

August 15, 2016

You may think that Olympic Athletes just continually practice, practice, practice to become the amazing athletes that they are.  While this is true, many people don't think about the constant self-care that makes up a huge part of these athletes' training routines.  Th...

March 21, 2016

Spring is officially here!  That means it's time to start thinking about Spring Cleaning.  Why do we Spring Clean? Dirt and grime in the house and yard waste has piled up over the winter, so we clean our homes and yards and do some maintenance to keep everything in wor...

January 7, 2016





Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting over point.  A time to start fresh and say good riddance to the preivous year.  Although the resolutions are made with the best i...

December 1, 2015



The holidays are here! It's a season of family, friends, celebrations, but unfortunately, it is also a time known for cold weather, added stress, and illness.  There is going to be an added chance for illness and stress around the holidays- and there's no way around...

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