August 29, 2016

Have you heard of or tried the super-beverage, kombucha?  People have been reaping the tremendous health benefits from this beverage for thousands of years, but it has recently been gaining popularity again.

Kombucha is a fizzy fermented beverage made of black tea...

August 15, 2016

You may think that Olympic Athletes just continually practice, practice, practice to become the amazing athletes that they are.  While this is true, many people don't think about the constant self-care that makes up a huge part of these athletes' training routines.  Th...

August 11, 2016

It's no surprise that Olympic athletes are extremely hard on their bodies.  To become an Olympian, these young athletes have to train for years, for hours every day.  To be successful and have longevity in their athletic career, these athletes make taking care of their...

August 8, 2016

What are those round bruises that Michael Phelps and other Olympic athletes have all over their bodies?  If you’ve been watching the Olympic Games, you may have noticed some strange, weird bruises on the backs and arms of some athletes, particularly swimmers.  So what...

August 2, 2016

During the Olympic broadcast over the next few weeks, we will hear lots of “Success Stories” about how Olympians got where they are today.  These stories inspire, encourage and bring hope to people. To celebrate the Olympics, we invite you to share your personal “Succe...

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