March 31, 2016

 

 

A vital part of a healthy lifestyle is being active and exercising.  These days, so many of us spend most of our time sitting and looking at a computer screen.  A sedentary lifestyle can lead to numerous health problems including heart disease, stroke, obesity, high...

March 21, 2016

Spring is officially here!  That means it's time to start thinking about Spring Cleaning.  Why do we Spring Clean? Dirt and grime in the house and yard waste has piled up over the winter, so we clean our homes and yards and do some maintenance to keep everything in wor...

March 14, 2016

While most of us are excited for Spring to arrive, "Springing Forward" with Daylight Saving Time can and losing an hour of sleep can really mess with our sleep schedules and bodies and make for a rough start to the week. If you're feeling like the photo below today, it...

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