January 28, 2016

We'd LOVE to help you become healthier today!  Join us for this fun, FREE event! 




January 22, 2016

Falls are one of the leading causes of accidental injury. Occurrences are increased in the winter when there is snow and ice on the ground.  There are many precautions that you can take to avoid injury and a trip to the hospital.  


The first thing you can do...

January 21, 2016

With a big winter storm headed to the East Coast this weekend, we wanted to take the opportunity to remind everyone to practice safe shoveling!  The good news is that shoveling counts as moderate physical activity and can burn 250 calories in 30 minutes.  That being sa...

January 7, 2016





Lose Weight. Exercise More. Eat Healthy Foods. Get Organized. Quit Smoking. Each year, millions of people use January as their starting over point.  A time to start fresh and say good riddance to the preivous year.  Although the resolutions are made with the best i...

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From Dry to Moisturized: Tips for the Winter Months

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