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Dr. Andrew's Weekly Workout

Listening to music while working out can help put you in the zone, up your efforts, keep pace, and keep you distracted, in a good kind of way. Music with a higher BPM (beats per minute) tend to keep people more motivated during workouts, and push them harder. Dr. Andrew has put together a great workout and an upbeat playlist to go with it for you! Playlist: Closer- The Chainsmokers Stay- Zedd, Alessa Cara It Ain’t Me- Kygo, Selena Gomez Victorious- Panic! At The Disco I Took a Pill in Ibiza- Mike Posner Starboy- The Weeknd This is What You Came For- Calvin Harris ft Rihanna Something Just Like This- Chainsmokers & Coldplay Just Hold On- Steve Aoki & Louis Tomlinson Send My Love (to Your N

Happy BACK to School: Backpack Safety

Back to school season is officially upon us, and with that comes the problem of heavy backpacks. This issue runs from kids in kindergarten all the way to kids in college. With heavy workloads and text books, that can weigh as much as a newborn baby, it is no wonder that kid’s backs are starting to hurt at younger and younger ages. No worries though because back pain can be prevented and we want to give you a few tips on how to fix it! What Kids Can Do Keep books that you don’t need in lockers or desks. This way you can cut down on the number of items in your backpack along with the weight of it. Wearing your backpack properly is very important. Using two straps and making sure you take

ATE is Turning 10!

On Saturday, September 16th, A Therapeutic Effect will be celebrating their 10-year Anniversary by hosting an Open House for the community. The event will run from 11 am - 2 pm at A Therapeutic Effect, and will be a family friendly event. ATE encourages everyone to RSVP and all who do so by September 12th, will receive a great prize on arrival. At the Open House, there will be fun activities for people of all ages, and the chance to sample some of our services including massages, eye treatments, paraffin hand dips, and chiropractic exams. ATE will have a dunk tank on the premises for attendees to pay to dunk special guest and owner, Dr. Andrew! All proceeds from the dunk tank will go to

ATE Workout Playlist of the Week

Working out to music that will keep you pumped up is very important in maintaining motivation during your workouts! Here in our office, many people on our staff work out on a consistent basis, and have certain types of music they listen to! This week we will be featuring a playlist from our Marketer, Kathryn. Kathryn has been involved in sports her whole life from playing soccer and swimming in high school, to playing soccer at the collegiate level. She has always worked out to maintain a level of fitness for competing in sports. Now that her competitive sports days are over, she works out on a regular basis to maintain a healthy lifestyle. She enjoys going on long runs and HIIT workout

A Therapeutic Effect

313 D Primrose Ln

Mountville, PA 17554

717.285.9955

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