National Walking Day

A vital part of a healthy lifestyle is being active and exercising. These days, so many of us spend most of our time sitting and looking at a computer screen. A sedentary lifestyle can lead to numerous health problems including heart disease, stroke, obesity, high blood pressure, diabetes, mental illness, and more. The simplest thing that you can do to get active and reduce your risk of these health problems is to WALK! Walking is a low-impact, low-risk activity and it has the lowest drop-out rate of all forms of exercise. Plus, the only equipment you need is comfortable clothes and supportive shoes. To encourage people to get active and get walking, the American Heart Association celeb

Spring Cleaning

Spring is officially here! That means it's time to start thinking about Spring Cleaning. Why do we Spring Clean? Dirt and grime in the house and yard waste has piled up over the winter, so we clean our homes and yards and do some maintenance to keep everything in working order. While you're thinking about your Spring Cleaning projects that you have to tackle around your house, it's also very important to think about what kind of Spring Cleaning you can do for your body and your health. It’s time to come out of hibernation. People tend to be less active in the winter which can take its toll on the spine and body. Maybe you’ve let some grime build up in your body over the winter. Maybe yo

Sleep and Your Health

While most of us are excited for Spring to arrive, "Springing Forward" with Daylight Saving Time can and losing an hour of sleep can really mess with our sleep schedules and bodies and make for a rough start to the week. If you're feeling like the photo below today, it's probably time to take a look at your sleeping habits and make an adjustment. When you're busy, sleep is usually the first thing to go, but most people don't realize that limiting your sleep can have long term health consequences. You hear about getting your "beauty sleep," but the benefits of sleep go far beyond keeping away bags under your eyes and being in a better mood. Not only will you feel better, but getting enough s

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